Bread makes you fat?

Does bread really makes you fat?

New research has shown that as much as 43 percent of women who would like to lose weight does not even eat bread, 20 percent of them have a bad conscience if eat bread occasionally. So does bread makes you fat?

The residue percent of respondents are of the opinion that healthy bread does not exist and this title is misleading, This article was published on Daily Mail.

Bread makes you fat only if you eat it in excess. A slice or two of bread per day will not make you fat. So whether you're asking yourself whether bread makes you fat the answer is negative.

A short study whether bread makes you fat

Study on the bread began to Australian bakery Bakers Delight, which wanted to knock down myths and untruths about how the bread is harmful.  The first myth is of course if bread makes you fat. No, bread is not what makes you fat. Excessive calories is what makes you fat.

Glycemic index

Expert on human Sharon Natoli explains that most women are ignorant with regard to bread. This would even help with weight loss, when burned fat and raise energy. Most people on the bread seen as the main cause of obesity. But bread is not the culprit. Bread makes you fat only in certain circumstances.

"There is no evidence to confirm that reared for bread. Studies have shown that the bread made from wholemeal flour, buckwheat bread is full of fiber, vitamin B, magnesium and iron. Healthy bread is the foundation of a healthy diet and not bred. Of course, it is necessary, as all the food to eat in moderation, "said Natoli. Bread makes you fat if you are ignorant to mentioned factors.

The solution? Like everywhere, here is the solution you need to set up first in your head. It is necessary to adopt!

A new way of life, then diet, then a few extra pounds and again a little bit to adjust the way
life by adjusting these diets. Withdraw food where you think that you can and that will not be affected your health and well-being. Eating less bread will be suggested.

Despite the fact that you are on a gluten-free diet, you can make sure it does healthy, vital diet. If you have previously belonged to the more dry and you feel bad because of the symptoms, it will be difficult all of a sudden to keep the old weight. A complex diet without gluten is necessary. Even for the body this will be even greater shock.

Therefore, I propose a little more slow approach; Familiarize yourself with the disease, the gluten-free foods, then meal preparation, basic first and later more complex ... You will start to appreciate food more, believe me ... and just once you are skilled in these habits, you start with food and diet adaptation. Otherwise it can happen that will fluctuate between whining and vices with forbidden food, because the morsel change is too high.

However, if you are one of those few rare "lucky or lucky" to them with the introduction of a gluten-free diet weight might decrease, but perhaps not superfluous advice to lose weight too fast when it came to the attention of and self-observation, why this is so.

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